Workshops
A Relationship Enrichment Workshop
Do you want to improve your relationship and work through your issues as a couple?
Our workshops are part of a psychoeducational relationship enhancement program, which combines information and learning via slide and video presentations, group exercises, and one-on-one time.
You will have opportunities for private moments with your partner to practice the suggested exercises on your own or with guidance from our therapist.
These workshops are based on Hold Me Tight® workshops created by Dr. Sue Johnson, successful in helping couples across the world.
Join our relationship enrichment workshops and find a structured and supportive environment to help you strengthen your relationship!
This workshop is facilitated by our therapist Kinga Gudor.
Contact us to know more!
Next session: contact us for more information
Cost: $85 per couple
Location: Tarboro Coffee House 439 N Main St, Tarboro
Please know that you are not required to share personal details with the group. It is up to you to share what you wish regarding your experience. All participants are asked to maintain confidentiality.
Meditation for Sunday Scaries
Do you dread Mondays? Are you overwhelmed by stress and anxiety as a new week closes in?
Sunday Scaries (also known as Sunday Blues) are feelings of intense anxiety between the weekend and the workweek. We wish these feelings would go away, but many of us grind our teeth and push through.
While it is normal to feel some amount of stress, it can be overwhelming if this sense of dread persists week after week. Meditation and mindfulness techniques are proven to help alleviate the long-term effects of this stress.
Join us for a group mindfulness activity and meditation, and feel ready to face your week with a new sense of calm and confidence.
This workshop is run by our therapist Christine Rucker.
Contact us to know more!
Next session: Sunday, September 3
Cost: $18 per person
Location: Zoom
ADHD Growth Group
Do you have a loved one with ADHD? Maybe you’ve been struggling to know how you can cope and support them?
While there’s a lot of information on ADHD, sometimes, the best way to understand and overcome these difficulties is by connecting with others going through the same experiences.
A growth group is a great way to learn tips, discover new coping skills, and feel the empathy and acceptance you deserve in a judgment-free space.
Join our monthly growth group and learn to connect with your loved ones when ADHD is part of the relationship.
The group is facilitated by our therapist Christine Rucker.
Anyone 17 years old and older is welcome to join. Participation in the group does not require a diagnosis.
Contact us to know more!
Location: Zoom
Dating Growth Group
Are you looking for guidance on dating? Do you find it hard to navigate through the challenges of romantic relationships?
A dating support group is a safe space for you to share, be heard, and learn new strategies to connect with someone new or reconnect with your partner.
Together we will explore the research-based Gottman principles to help you create long-lasting, fulfilling relationships.
Join our monthly group and know how to make your relationship work!
The group is facilitated by our therapist Christine Rucker.
Contact us to know more!
Location: The Renova Center 129 W Virginia Beach Blvd, Norfolk, VA
Location: The Renova Center 129 W Virginia Beach Blvd, Norfolk, VA
Couples Workshop
Do you want to strengthen your connection with your partner? Are you and your partner looking for ways to improve your relationship together?
Join us for a two-hour intensive workshop and learn strategies and tips to make your relationship happier and healthier.
Topics include:
- Strength and Growth Areas
- Communication
- Personal Stress Profile
- Couples and Family Maps
- Personality
This workshop is run by our therapist Christine Rucker.
Contact us to know more!
Pet Loss Support Group
This group will provide a space to process your grief and cope with the loss of a companion animal that has passed away or is sick. It is truly a loss that can be grieved.
The group is facilitated by our therapist Christine Rucker.
Contact us to know more!
Location: The Renova Center 129 W Virginia Beach Blvd, Norfolk, VA
