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North Carolina​

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Photo of a woman sitting under a tree at dawn feeling connected with herself in nature. This represents how counseling can help you overcome life's traumas and feel happier.
“Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.”

– Jack Kornfield

Dialectical Behavior Therapy (DBT) Skills Group

Which will be held every Friday from March 28 to May 9

Details of the group are as follows:

  • Dates: Fridays, March 28-May 9
  • Time: 5:00 PM – 6:30 PM
  • Location: In-person at the Renova Center in Norfolk and online via Zoom
  • Focus: The group will provide skills training in the areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
  • Cost : your insurance copay or $20 /session
  • Lead by Peyton Davis,  Counseling Intern,  peyton@deepconnectionscounseling.com  , text 757-704-5558