Skip to content

Anxiety & Depression

Enhance Your Quality of Life

Individual Therapy Can Enhance Your Quality Of Life By:

  • Providing a safe, emphatic environment for processing your emotions.
  • Facilitating a better understanding of who you are.
  • Improving how you related to others.
  • Empowering you to change long standing behavioral patterns that are not helpful anymore.
  • Teaching you healthy coping skills.
  • Increasing your self esteem and confidence.
Photo of a woman in a therapy session. Individual therapy in NC and VA provides a safe, empathetic environment to process your emotions and overcome issues such as depression and anxiety. It can empower you to change long-standing behavioral patterns and learn new healthy coping skills to regain your happiness and confidence.

Individual Therapy with Deep Connections Counseling Can Help With:

Photo of a young woman in a therapy session opening up about her relationship. This represents how the Gottman’s Four Horsemen theory can help you explore your communication style and how it impacts your relationship.
  • Relationship problems such as: marital problems or relationship/ communication problems with family members, friends, or coworkers

  • Loss, grief, anger and trauma due to abuse/ neglect, health problems, unexpected negative life events, or immigration and cultural adjustment issues

  • Work related stress such as: difficulty balancing work –and personal life , burnout, lack of fulfillment, difficulty staying organized and focused, difficulty communicating with coworkers, and leadership

  • Education related stress such as: academic anxiety, social anxiety, perfectionism, lack of motivation, difficulty concentrating and staying organized, lack of passion, finding the right career, anxiety related to completing dissertations and thesis

What Individual Therapy Services Do We Provide in NC and VA?

Here are just a few of the services our counselors offer:



Emotion-Focused Therapy

Relationship Counseling for Individuals



Grief Counseling



Photo of a woman in a field holding a mirror with her reflection. This represents how individual therapy can help you find true love with another person and yourself.
Photo of a couple holding hands. This represents how couples can improve their relationship and work on their issues together.

We Find the Therapist Who Works for You

Get Matched Today

Deep Connections Counseling

Call or Text: (757) 704-5558

Serving Virginia and North Carolina