Anxiety & Depression

Enhance Your Quality of Life

Individual Therapy Can Enhance Your Quality Of Life By:

  • Providing a safe, emphatic environment for processing your emotions.
  • Facilitating a better understanding of who you are.
  • Improving how you related to others.
  • Empowering you to change long standing behavioral patterns that are not helpful anymore.
  • Teaching you healthy coping skills.
  • Increasing your self esteem and confidence.
individual therapy

Individual Therapy with Deep Connections Counseling Can Help With:

individual therapy
  • Relationship problems such as: marital problems or relationship/ communication problems with family members, friends, or coworkers

  • Loss, grief, anger and trauma due to abuse/ neglect, health problems, unexpected negative life events, or immigration and cultural adjustment issues

  • Work related stress such as: difficulty balancing work –and personal life , burnout, lack of fulfillment, difficulty staying organized and focused, difficulty communicating with coworkers, and leadership

  • Education related stress such as: academic anxiety, social anxiety, perfectionism, lack of motivation, difficulty concentrating and staying organized, lack of passion, finding the right career, anxiety related to completing dissertations and thesis

What Individual Therapy Services Do We Provide in NC and VA?

Here are just a few of the services our counselors offer:



Emotion-Focused Therapy

Relationship Counseling for Individuals



Grief Counseling



individual therapy
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We Find the Therapist Who Works for You

Get Matched Today

Deep Connections Counseling

Call or Text: (757) 704-5558

Serving Virginia and North Carolina