Individual Therapy in Norfolk, Nags Head, and Online

Providing a safe, emphatic environment for processing your emotions.
Facilitating a better understanding of who you are.
Improving how you related to others.
Empowering you to change long standing behavioral patterns that are not helpful anymore.
Teaching you healthy coping skills.
Increasing your self esteem and confidence.

Relationship problems such as: marital problems or relationship/ communication problems with family members, friends, or coworkers
Loss, grief, anger and trauma due to abuse/ neglect, health problems, unexpected negative life events, or immigration and cultural adjustment issues
Work related stress such as: difficulty balancing work –and personal life , burnout, lack of fulfillment, difficulty staying organized and focused, difficulty communicating with coworkers, and leadership
Education related stress such as: academic anxiety, social anxiety, perfectionism, lack of motivation, difficulty concentrating and staying organized, lack of passion, finding the right career, anxiety related to completing dissertations and thesis