Individual Therapy in Norfolk, Nags Head, and Online
Individual Therapy Can Enhance Your Quality Of Life:
- Providing a safe, emphatic environment for processing your emotions.
- Facilitating a better understanding of who you are.
- Improving how you related to others.
- Empowering you to change long standing behavioral patterns that are not helpful anymore.
- Teaching you healthy coping skills.
- Increasing your self esteem and confidence.
We can help with:
- Relationship problems such as: marital problems or relationship/ communication problems with family members, friends, or coworkers
- Loss, grief, anger and trauma due to abuse/ neglect, health problems, unexpected negative life events, or immigration and cultural adjustment issues
- Work related stress such as: difficulty balancing work –and personal life , burnout, lack of fulfillment, difficulty staying organized and focused, difficulty communicating with coworkers, and leadership
- Education related stress such as: academic anxiety, social anxiety, perfectionism, lack of motivation, difficulty concentrating and staying organized, lack of passion, finding the right career, anxiety related to completing dissertations and thesis