Individual Therapy in Norfolk, Nags Head, and Online

Individual Therapy Can Enhance Your Quality Of Life:

  • Providing a safe, emphatic environment for processing your emotions.
  • Facilitating a better understanding of who you are.
  • Improving how you related to others.
  • Empowering you to change long standing behavioral patterns that are not helpful anymore.
  • Teaching you healthy coping skills.
  • Increasing your self esteem and confidence.

We can help with:

  • Relationship problems such as: marital problems or relationship/ communication problems with family members, friends, or coworkers
  • Loss, grief, anger and trauma due to abuse/ neglect, health problems, unexpected negative life events, or immigration and cultural adjustment issues
  • Work related stress such as: difficulty balancing work –and personal life , burnout, lack of fulfillment, difficulty staying organized and focused, difficulty communicating with coworkers, and leadership
  • Education related stress such as: academic anxiety, social anxiety, perfectionism, lack of motivation, difficulty concentrating and staying organized, lack of passion, finding the right career, anxiety related to completing dissertations and thesis