December 14, 2021

Illustration of a brain with gears in one oh the hemispheres and with lightning lines around it. We call mind racing to the incessant speech-making and stream of words is the advice our brain gives – unsolicited – to us at every waking hour. Learn how you can stop your mind racing.

How Can I Stop My Mind Racing?

Racing thoughts can make it hard to relax or sleep. To overcome racing thoughts, you can practice acceptance, self-kindness and cognitive distancing, among other techniques.… Read More »How Can I Stop My Mind Racing?

The staff at Deep Connections Counseling have Licensed Therapists specializing in Individual Therapy and Couples Counseling or Marriage Therapy. Our clients live and work in all parts of the Tidewater area in Virginia, including Norfolk, Virginia Beach, Chesapeake, Yorktown, Williamsburg, Newport News, Hampton, Suffolk, Portsmouth, Richmond, Alexandria, as well in Eastern North Carolina, including Greenville, Farmville, Rocky Mount, Cary, Raleigh, Goldsboro, New Bern and in Outer Banks, more specifically in Kitty Hawk, Nags Head, Kill Devil Hills and Manteo.