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Dialectical Behavior Therapy (DBT) Skills Group

Which will be held every Friday from March 28 to May 9

Details of the group are as follows:

  • Dates: Fridays, March 28-May 9
  • Time: 5:00 PM – 6:30 PM
  • Location: In-person at the Renova Center in Norfolk and online via Zoom
  • Focus: The group will provide skills training in the areas of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
  • Cost : your insurance copay or $20 /session
  • Lead by Peyton Davis,  Counseling Intern,  peyton@deepconnectionscounseling.com  , text 757-704-5558