Individual Therapy in Norfolk, Nags Head, and Online

 INDIVIDUAL THERAPY CAN ENHANCE YOUR QUALITY OF LIFE BY:

  • Providing a safe, emphatic environment for processing your emotions.
  •  Facilitating a better understanding of who you are.
  •  Improving how you related to others. 
  • Empowering you to change long standing behavioral patterns that are not helpful anymore. 
  • Teaching you healthy coping skills. 
  • Increasing your self esteem and confidence.

 

I can help with:


Relationship problems such as: marital problems or relationship/ communication problems with family members, friends, or coworkers


Loss, grief, anger and trauma due to abuse/ neglect, health problems, unexpected negative life events, or immigration and cultural adjustment issues


Work related stress such as: difficulty balancing work –and personal life , burnout, lack  of fulfillment, difficulty staying organized and focused, difficulty communicating with coworkers, and leadership


Education related stress such as:  academic anxiety, social anxiety, perfectionism, lack of motivation, difficulty concentrating and staying organized, lack of passion, finding the right career, anxiety related to completing dissertations and thesis