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Photo of a woman holding her head in her hands, with a worried look. A powerful tool you can use against comparison anxiety starts with this: stop comparing yourself to others.

A Powerful Tool Against Anxiety: Stop Comparing Yourself

Do you often self-compare to others and battle with self-doubt? Find how to overcome comparison anxiety and start believing in your own worth. Anxiety has… Read More »A Powerful Tool Against Anxiety: Stop Comparing Yourself

Photo of a couple laughing together. Fights with your partner can be a source of stress and impact your academic performance. College student relationship counseling can help you form a healthy relationship in college and stay connected with your partner.

College Students Benefit From Relationship Counseling Too!

Do you struggle to balance student life with a healthy relationship in college? Do you want to commit to your relationship, to your partner, and… Read More »College Students Benefit From Relationship Counseling Too!

Photo of a blackboard with the phrase "Forgive Yourself" and a heart. The path to a better relationship is self-forgiveness. Learn how a closest relationship with yourself can empower you to become a better partner.

Self-Forgiveness: How Your Closest Relationship (With Yourself) Empowers You to Become a Better Partner

The path to a better relationship is self-forgiveness. Because you can only truly forgive someone else if you are at ease in your own skin… Read More »Self-Forgiveness: How Your Closest Relationship (With Yourself) Empowers You to Become a Better Partner

Photo of a woman crying while her partner is screaming in the background. Are you wondering what to do when you’re in a difficult relationship? Learn 4 possible choices you have to deal with it. Working with a relationship therapist can make a big difference. Seek help today from a NC or VA therapist at Deep Connections Counseling.

What to Do If You’re in a Difficult Relationship

Ever been in a difficult relationship, or one that has slid onto the rocks? You’re struggling, but so is someone else – your partner. Check… Read More »What to Do If You’re in a Difficult Relationship

Illustration of a brain with gears in one oh the hemispheres and with lightning lines around it. We call mind racing to the incessant speech-making and stream of words is the advice our brain gives – unsolicited – to us at every waking hour. Learn how you can stop your mind racing.

How Can I Stop My Mind Racing?

Racing thoughts can make it hard to relax or sleep. To overcome racing thoughts, you can practice acceptance, self-kindness and cognitive distancing, among other techniques.… Read More »How Can I Stop My Mind Racing?

Therapy for LGBTQ+ Individuals and Couples

Seeking therapy for LGBTQ+ individuals and couples? Find out the answers to your questions and learn how a therapist who is knowledgeable and affirming of… Read More »Therapy for LGBTQ+ Individuals and Couples

Photo of a couple upset after fighting with each other. This represents how infidelity can cause strain on your relationship. Marriage counseling for infidelity creates a safe space for you and your partner to approach the issues in the relationship and move forward.

Online Marriage Counseling for Infidelity in NC and VA

Are you asking yourself if you can save your relationship after infidelity? Willing to do so? Discover how Marriage counseling for infidelity can help you… Read More »Online Marriage Counseling for Infidelity in NC and VA

Photo of a couple holding each other at dawn. This represents how emotionally focused therapy techniques help couples connect.

Emotionally Focused Therapy Techniques for Couples

How do emotionally focused therapy techniques for couples work? Can this intervention truly benefit my relationship? Learn how EFT can be effective in identifying negative… Read More »Emotionally Focused Therapy Techniques for Couples

How Counseling for First-Time Parents Can Improve Your New Life

Are you worried about parenthood changes affecting your relationship? Do you fear you won’t be able to juggle the responsibilities of being a parent? Learn… Read More »How Counseling for First-Time Parents Can Improve Your New Life

Photo of a screen with the words "Self care isn't selfish". This represents how focusing in your well-being and overcoming the stigma around mental health is a way to change your life by embracing self-care.

Stop the Stigma: Change Your Life by Embracing Your Mental Health

Nearly half of all Americans deal with a mental health issue at least once in their lives, yet the conversation around mental health remains… Read More »Stop the Stigma: Change Your Life by Embracing Your Mental Health