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Photo of a couple walking in a beach and holding hands. Find the relationship therapist in NC and VA who works for you and achieve the connection and happiness you've been looking for.

Find a Gottman Certified Therapist in North Carolina

If you’ve ever searched for relationship therapy options, you’ve probably come across Gottman therapy. It’s a unique approach to couple’s therapy. And it can go… Read More »Find a Gottman Certified Therapist in North Carolina

Photo of a military man with a stressed look being comforted by his wife and dog. Speaking with a relationship counselor who specializes in the struggles of military couples can be a great first step. Military counseling can help you improve your relationships. And it can help you heal, reconnect, and thrive.

The Impact of Military Spouse Therapy: Heal, Reconnect, Thrive

Stressful situations are part of our lives. And stress is as baked into our emotional histories as some of our happiest experiences. Generally speaking, stress… Read More »The Impact of Military Spouse Therapy: Heal, Reconnect, Thrive

Photo of a happy couple holding each other. This represents the benefits of relationship counseling and how it can help you work toward a happy relationship, whether you are in a relationship or single.

Benefits of Relationship Counseling: Whether You’re in a Relationship or Single

When it comes to finding and sustaining healthy relationships, most of us are wishful thinkers. We see the happiest of our friends’ relationships and think,… Read More »Benefits of Relationship Counseling: Whether You’re in a Relationship or Single

Photo of a interracial family in a happy loving moment. This represents how relationship counseling for individuals can work to help you build healthy and positive relationships and find happiness.

Relationship Counseling for Individuals: How Does It Work?

A compassionate, genuine, romantic lover who shares your values and goals. I might as well have written “a diamond in a coalmine” because that’s what… Read More »Relationship Counseling for Individuals: How Does It Work?

Photo of a woman in a field holding a mirror with her reflection. This represents how individual therapy can help you find true love with another person and yourself.

4 Things to Start Doing NOW to Find True Love with Another and Yourself

Are you having trouble finding love? Are you going in and out of relationships trying to find “the one” but end up getting hurt every… Read More »4 Things to Start Doing NOW to Find True Love with Another and Yourself

Photo of a young woman in a therapy session opening up about her relationship. This represents how the Gottman’s Four Horsemen theory can help you explore your communication style and how it impacts your relationship.

What Is Gottman’s Four Horsemen theory?

What is Gottman’s Four Horsemen theory? Gottman’s Four Horsemen is the idea that there are four styles of relationship interactions and ommunication styles that relationship… Read More »What Is Gottman’s Four Horsemen theory?

Photo of a man in a field connecting with nature and the present moment. This represents how mindfulness practices can help you find yourself in the present.

Find Yourself in the Present

What is the most full memory in your mind right now? It might be when you got married. It might be your graduation. Or the day you… Read More »Find Yourself in the Present

Photo of a couple sitting in a couch during couples therapy session. This represents how finding a relationship therapist in NC or VA can help couples strengthen their relationship and feel closer again.

How Can Couples Therapy Help You?

Relationships are hard work and require persistent care and attention like a living animal depending on you, and could easily be treated as such. However,… Read More »How Can Couples Therapy Help You?

Photo of a person walking alone in a field with a sad expression. This represents how, no matter the struggles you are facing, you don't have to do it alone. Our therapists at Deep Connections Counseling are here to help, so you don't have to feel alone in your journey.

Regret

I don’t believe in regrets. There are a few things I’d do differently but I can’t go back in time and redo them, however much… Read More »Regret